More on INSANITY®
INSANITY® might just be the hardest fitness programme ever put on DVD. Brought to you by the world renowned fitness expert & track star behind bestselling Hip Hop Abs - Shaun T, you will be pushed past your limits. This comprehensive 60 day total body workout system is packed with 13 INSANITY® disks packed with plyometric drills on top of nonstop intervals of strength, power, resistance and ab and core training moves.
Build lean muscle and get the hardest body you have ever wanted. The secret behind these insane mind blowing INSANITY® workouts is MAX Interval Training. A technique used by Shaun T that incorporates long bursts of intense exercise followed by very short periods of rest. Each INSANITY® workout will push you to dig deeper than ever before. If you’ve got the will and the drive, you can get an insanely hot and ripped body in 60 days!
No weights, no dumbbells, no equipment needed. All you need to do is to bring it! Are you ready to dig deep?